Egyptian Mulukhiyah

عنود الخليفيkuhar

Sestavine

• Chicken, whole
  1 chicken
• Mulukhiyah leaves, frozen and chopped
  600 grams
• Onion, peeled
  1 piece
• Cardamom pods, (optional)
  3 pods
• Sol
  0
• Začimbe
  0
• Garlic cloves, crushed
  10 cloves
• Dried coriander, ground
  2 tablespoons
• Chili powder, or more to taste
  0.3 teaspoon
• Rastlinsko olje
  2 tablespoons
• Plain white rice
  0

Koraki

1. 1

   Clean the chicken and rub it with salt and spices, then place it in a large pot and cover it with two and a half liters of water. Add the onion and cardamom, and bring the chicken to a boil, making sure to remove the foam that appears on the surface of the water.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   When the water boils, reduce the heat and sprinkle in the salt and spices. Then cover the pot and let it simmer until the chicken is cooked (about 60 minutes).

   60 min
3. 3

   Remove the chicken and onion from the broth. Discard the onion and let the chicken cool slightly before cutting it. Place the chicken pieces in a serving bowl and cover them with some broth to keep them warm.

   5 min
4. 4

   After boiling the chicken, there should be about two liters of broth left in the pot. If this amount is not available, you can add more water; if the amount exceeds two liters, boil the broth for a longer time.

   5 min
5. 5

   When you have the right amount of broth, add the frozen mulukhiyah to it, and let it sit for about 10 minutes until the ice melts, then stir gently before turning off the heat, making sure not to cover the pot.

   10 min
6. 6

   To prepare the garlic sauce or sauté: Mix the vegetable oil in a frying pan with the garlic, coriander, and chili, and place the mixture over medium heat until the garlic starts to change color.

   Potrebni pripomočki:

   Ponev

   5 min
7. 7

   Add the sauté to the broth for two minutes before turning off the heat, with the option to add salt and chili to taste.

   2 min
8. 8

   Serve the mulukhiyah very hot over a plate of rice with a piece of chicken on the side.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake