ShiTayibPrijava
Chopped Molokhia with Meat

Chopped Molokhia with Meat

Nadia Al-Thani
Nadia Al-ThaniKuhar
RučakVečeraGlavna jelaMesoالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
15 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
45 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram frozen molokhia, chopped
    1 kilogram
  • 1/2 kilogram meat, cut into pieces
    0.5 kilogram
  • 4 medium-sized onions
    4 pieces
  • Spices to taste
    0
  • 10 cloves of garlic, crushed
    10 clove
  • 1 1/2 liters of water
    1.5 liter

Koraci

  1. 1

    Place the water on the stove until it boils, then add the onions, meat, and spices, and let it cook until done.

    Potreban pribor:
    LonacLonac
    30 min
  2. 2

    Add the frozen molokhia and let it cook for a while until done.

    10 min
  3. 3

    Put a little oil on the stove and add the garlic, frying until it turns golden, then add it to the molokhia.

    Potreban pribor:
    LonacLonac
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvoda
#Arabic_Recipes#Main_Dishes#Molokhia