ShiTayibIdħol
Chopped Molokhia with Meat

Chopped Molokhia with Meat

Nadia Al-Thani
Nadia Al-ThaniChef
PranzuĊenaPlatti prinċipaliLaħamالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram frozen molokhia, chopped
    1 kilogram
  • 1/2 kilogram meat, cut into pieces
    0.5 kilogram
  • 4 medium-sized onions
    4 pieces
  • Spices to taste
    0
  • 10 cloves of garlic, crushed
    10 clove
  • 1 1/2 liters of water
    1.5 liter

Passi

  1. 1

    Place the water on the stove until it boils, then add the onions, meat, and spices, and let it cook until done.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Add the frozen molokhia and let it cook for a while until done.

    recipe.minutes
  3. 3

    Put a little oil on the stove and add the garlic, frying until it turns golden, then add it to the molokhia.

    Għodda meħtieġa:
    KazzolaKazzola
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#Arabic_Recipes#Main_Dishes#Molokhia