Murbain

Simge KoçyiğitChef

Ingredients

• Shrimp
  1 kilogram
• Rice
  2 cup
• Green Lentils
  1 cup
• Fresh Coriander
  2 bunch
• Chicken broth cube
  1 cube
• Onion
  2 large
• Garlic, grated
  4 clove
• Corn Oil
  1 tablespoon
• Loomi (dried black lime)
  1 piece
• Black Pepper
  0.3 teaspoon
• Turmeric
  0.3 teaspoon
• Curry
  1.5 teaspoon

Steps

1. 1

   Fry the onion in oil until golden, add the grated garlic, shrimp, curry, turmeric, black pepper, and dried lime, and fry well.

   Required Tools:

   Frying Pan

   20 min
2. 2

   Add the lentils and rice on top of the shrimp while stirring, pour boiling water over it, let it boil until the water evaporates, then reduce the heat very low and let it sit for five minutes before serving.

   Required Tools:

   Pot

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Shrimpper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Green Lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags