Moussaka with Eggplant, Cheese, and Cream

نوف يافعkuhar

Sestavine

• Minced meat
  400 grams
• One large eggplant
  1 piece
• Potatoes
  3 pieces
• Česen
  2 cloves
• Tomatoes
  2 pieces
• One medium onion
  1 piece
• Cheese, Al-Baqarat
  2 tablespoons
• Krema
  0.8 cup
• Začimbe
  1 teaspoon
• Chicken broth cube, Maggi
  1 cube

Koraki

1. 1

   Fry the potato and eggplant cubes in oil, then remove them and place them on paper to absorb the oil.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   In a pan over heat, add oil with the onion, then add the minced meat and stir until the meat changes color.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the tomatoes until they are cooked, then add the garlic, spices, and broth cube, and stir.

   5 min
4. 4

   In a baking dish, place half of the fried potatoes and eggplant, then add the meat mixture on top, followed by the remaining fried potatoes and eggplant.

   Potrebni pripomočki:

   🍳

   Baking Dish

   5 min
5. 5

   Mix the cheese with the cream and add lemon juice, then spread the mixture over the top of the baking dish.

   5 min
6. 6

   Place the dish in a preheated oven until the top is browned.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Kremana 100g

Energija340 kcal

Beljakovine2 g

Skupne maščobe36 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake