Quick Eggplant Moussaka

شيريهان جرادChef

Ingredients

• Eggplant, Roma
  0.5 kilogram
• Bell Pepper
  1 piece
• Medium Onion
  1 piece
• Garlic
  2 cloves
• Tomato
  1 piece
• Tomato Juice
  1 cup
• Vegetable Stock Cube
  1 cube
• Chili
  0
• Salt
  0
• Pepper
  0

Steps

1. 1

   Wash the eggplant and grill it with its skin on the grill or in the oven.

   Required Tools:

   Grill

   15 min
2. 2

   Peel the grilled eggplant and cut it into slices.

   5 min
3. 3

   Place the grilled eggplant slices in a baking tray and top with rings or slices of tomato, onion, and bell pepper.

   Required Tools:

   Tray

   5 min
4. 4

   In a pot over the heat, add the tomato juice with minced garlic, vegetable stock cube, a little water, pepper, and chili. Stir and let it boil.

   Required Tools:

   Pot

   10 min
5. 5

   Pour the tomato mixture over the eggplant tray and place the moussaka tray in the oven until the top is browned.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Saltper 100g

Ash100 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags