Quick Eggplant Moussaka

شيريهان جرادChef

Ingrediënten

• Eggplant, Roma
  0.5 kilogram
• Paprika
  1 piece
• Medium Onion
  1 piece
• Knoflook
  2 cloves
• Tomaat
  1 piece
• Tomatensap
  1 cup
• Vegetable Stock Cube
  1 cube
• Chili
  0
• Zout
  0
• Peper
  0

Stappen

1. 1

   Wash the eggplant and grill it with its skin on the grill or in the oven.

   Benodigde hulpmiddelen:

   Grill

   15 min
2. 2

   Peel the grilled eggplant and cut it into slices.

   5 min
3. 3

   Place the grilled eggplant slices in a baking tray and top with rings or slices of tomato, onion, and bell pepper.

   Benodigde hulpmiddelen:

   Tafel

   5 min
4. 4

   In a pot over the heat, add the tomato juice with minced garlic, vegetable stock cube, a little water, pepper, and chili. Stir and let it boil.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Pour the tomato mixture over the eggplant tray and place the moussaka tray in the oven until the top is browned.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Zoutper 100g

Ash100 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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