Moussaka with Eggplant and Potatoes

بلسم عنونChef

Ingrediënten

• Aubergine
  1 kilogram
• Paprika
  0.5 kilogram
• Potatoes
  0.5 kilogram
• Tomatoes
  1 kilogram
• Geperste Knoflook
  10 cloves
• Azijn
  2 tablespoons
• Komijn
  3 tablespoons
• Oil for frying
  0
• Zout
  0

Stappen

1. 1

   Slice the eggplant into rounds and dice the potatoes and peppers, fry each separately, then set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   Snijplank

   10 min
2. 2

   In a pot, sauté the garlic in a little oil, then add the previously crushed tomatoes, vinegar, salt, and cumin. Let the mixture simmer until it boils.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Add the fried eggplant, peppers, and potatoes to the tomato sauce and stir gently; you may need to add some water. Let it cook until the ingredients are tender, and enjoy.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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