Moussaka with Eggplant and Potatoes

بلسم عنونKokk

Ingredienser

• Aubergine
  1 kilogram
• Paprika
  0.5 kilogram
• Potatoes
  0.5 kilogram
• Tomatoes
  1 kilogram
• Knust Hvitløk
  10 cloves
• Eddik
  2 tablespoons
• Kumin
  3 tablespoons
• Oil for frying
  0
• Salt
  0

Trinn

1. 1

   Slice the eggplant into rounds and dice the potatoes and peppers, fry each separately, then set aside.

   Nødvendig utstyr:

   Stekepanne

   Kniv

   Skjærebrett

   10 min
2. 2

   In a pot, sauté the garlic in a little oil, then add the previously crushed tomatoes, vinegar, salt, and cumin. Let the mixture simmer until it boils.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Add the fried eggplant, peppers, and potatoes to the tomato sauce and stir gently; you may need to add some water. Let it cook until the ingredients are tender, and enjoy.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger