Tomato Moussaka

Layla Trabelsikuhar

Sestavine

• Minced meat
  0.5 kilogram
• Tomatoes, chopped or grated
  2 kilogram
• Onion, finely chopped
  1 piece
• Green bell pepper, chopped
  1 piece
• Red bell pepper, chopped
  1 piece
• Ghee or oil
  1 tablespoon
• Salt to taste
  0
• Začimbe
  1 teaspoon
• Chopped parsley for garnish
  0

Koraki

1. 1

   In a pot over heat, sauté the minced meat in ghee or oil until cooked, then add the chopped onion and bell peppers to the meat and stir the mixture for 5 minutes.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the chopped tomatoes, salt, and pepper to the mixture, stir well, and let it cook for 20 minutes.

   10 min
3. 3

   Remove the pot from the heat, pour the Tomato Moussaka into a dish, sprinkle with spices, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake