Moussaka

Rania El-HassanKok

Ingredienser

• Large eggplant
  1 piece
• Paprika
  5 pieces
• Hot green pepper
  3 pieces
• Crushed garlic cloves
  5 cloves
• Tomatoes, diced
  2 pieces
• Chicken broth cube, any brand
  1 cube
• Olivenolie
  3 tablespoons
• Vegetabilsk olie
  1 tablespoon
• Eddike
  3 tablespoons
• Tomatjuice
  1 cup
• Salt to taste
  0
• Sort peber
  0
• Vand
  1 cup

Trin

1. 1

   Slice the eggplant, then sprinkle with salt and let it sit for 20 minutes to drain the water.

   Nødvendigt udstyr:

   Skærebræt

   Kniv

   20 min
2. 2

   Rinse the eggplant from the salt, brush with olive oil, and grill in the oven with the diced bell peppers.

   Nødvendigt udstyr:

   Ovn

   Bagplade

   20 min
3. 3

   In a pan over heat, sauté the crushed garlic and chopped hot green pepper in vegetable oil until softened, then add vinegar, diced tomatoes, tomato juice, water, and chicken broth, seasoning the mixture with salt and black pepper, and let the tomatoes boil.

   Nødvendigt udstyr:

   Stegepande

   20 min
4. 4

   Add the grilled eggplant and bell peppers to the tomato mixture for 10 minutes, then serve the moussaka hot.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Paprikapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Tomatjuicepr. 100g

Energi30 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat7 g

Sukkerarter i alt4 g

Kostfibre0.5 g

Vand91 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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