Moussaka

Rania El-HassanChef

Ingredients

• Large eggplant
  1 piece
• Bell Pepper
  5 pieces
• Hot green pepper
  3 pieces
• Crushed garlic cloves
  5 cloves
• Tomatoes, diced
  2 pieces
• Chicken broth cube, any brand
  1 cube
• Olive oil
  3 tablespoons
• Vegetable Oil
  1 tablespoon
• Vinegar
  3 tablespoons
• Tomato Juice
  1 cup
• Salt to taste
  0
• Black Pepper
  0
• Water
  1 cup

Steps

1. 1

   Slice the eggplant, then sprinkle with salt and let it sit for 20 minutes to drain the water.

   Required Tools:

   Cutting Board

   Knife

   20 min
2. 2

   Rinse the eggplant from the salt, brush with olive oil, and grill in the oven with the diced bell peppers.

   Required Tools:

   Oven

   Baking Sheet

   20 min
3. 3

   In a pan over heat, sauté the crushed garlic and chopped hot green pepper in vegetable oil until softened, then add vinegar, diced tomatoes, tomato juice, water, and chicken broth, seasoning the mixture with salt and black pepper, and let the tomatoes boil.

   Required Tools:

   Frying Pan

   20 min
4. 4

   Add the grilled eggplant and bell peppers to the tomato mixture for 10 minutes, then serve the moussaka hot.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags