Moussaka

Rania El-HassanKuhar

Sastojci

• Large eggplant
  1 piece
• Paprika
  5 pieces
• Hot green pepper
  3 pieces
• Crushed garlic cloves
  5 cloves
• Tomatoes, diced
  2 pieces
• Chicken broth cube, any brand
  1 cube
• Maslinovo ulje
  3 tablespoons
• Biljno ulje
  1 tablespoon
• Ocat
  3 tablespoons
• Sok od rajčice
  1 cup
• Salt to taste
  0
• Crni papar
  0
• Voda
  1 cup

Koraci

1. 1

   Slice the eggplant, then sprinkle with salt and let it sit for 20 minutes to drain the water.

   Potreban pribor:

   Daske za rezanje

   Nož

   20 min
2. 2

   Rinse the eggplant from the salt, brush with olive oil, and grill in the oven with the diced bell peppers.

   Potreban pribor:

   Pećnica

   Lim za pečenje

   20 min
3. 3

   In a pan over heat, sauté the crushed garlic and chopped hot green pepper in vegetable oil until softened, then add vinegar, diced tomatoes, tomato juice, water, and chicken broth, seasoning the mixture with salt and black pepper, and let the tomatoes boil.

   Potreban pribor:

   Tiganj

   20 min
4. 4

   Add the grilled eggplant and bell peppers to the tomato mixture for 10 minutes, then serve the moussaka hot.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Sok od rajčicena 100g

Energija30 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati7 g

Ukupno šećera4 g

Dijetalna vlakna0.5 g

Voda91 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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