Moussaka

Rania El-HassanKokk

Ingredienser

• Large eggplant
  1 piece
• Paprika
  5 pieces
• Hot green pepper
  3 pieces
• Crushed garlic cloves
  5 cloves
• Tomatoes, diced
  2 pieces
• Chicken broth cube, any brand
  1 cube
• Olivenolje
  3 tablespoons
• Vegetabilsk olje
  1 tablespoon
• Eddik
  3 tablespoons
• Tomatjuice
  1 cup
• Salt to taste
  0
• Svart pepper
  0
• Vann
  1 cup

Trinn

1. 1

   Slice the eggplant, then sprinkle with salt and let it sit for 20 minutes to drain the water.

   Nødvendig utstyr:

   Skjærebrett

   Kniv

   20 min
2. 2

   Rinse the eggplant from the salt, brush with olive oil, and grill in the oven with the diced bell peppers.

   Nødvendig utstyr:

   Ovn

   Stekebrett

   20 min
3. 3

   In a pan over heat, sauté the crushed garlic and chopped hot green pepper in vegetable oil until softened, then add vinegar, diced tomatoes, tomato juice, water, and chicken broth, seasoning the mixture with salt and black pepper, and let the tomatoes boil.

   Nødvendig utstyr:

   Stekepanne

   20 min
4. 4

   Add the grilled eggplant and bell peppers to the tomato mixture for 10 minutes, then serve the moussaka hot.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Tomatjuiceper 100g

Energi30 kcal

Protein1 g

Total fett0.1 g

Karbohydrat7 g

Sukkerarter totalt4 g

Kostfiber0.5 g

Vann91 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger