Musaqa Jamida

باسم الرصاعChef

Ingrediënten

• Aubergine
  1 kilogram
• Tomatoes
  0.5 kilogram
• Groene paprika
  0.3 kilogram
• Knoflook
  4 cloves
• Azijn
  0
• Olie
  1.5 cup
• Zout
  0

Stappen

1. 1

   Peel the eggplant and cut it into long slices, then cut the bell pepper into cubes, and blend the tomatoes in the blender.

   Benodigde hulpmiddelen:

   Mes

   Blender

   recipe.minutes
2. 2

   Fry the eggplant in the oil, making sure not to use too much oil, then drain and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   In a frying pan over heat, heat two tablespoons of oil, add the garlic and sauté until golden, then add the bell pepper cubes, vinegar, and blended tomatoes, and let it boil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Season the tomato mixture with salt and add the fried eggplant slices, letting it cook until the sauce thickens. Enjoy your meal.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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