Vegetable Moussaka

Arıboğa BakırcıChef

Ingrediënten

• Aubergine
  250 grams
• Tomaat
  500 grams
• Ui
  1 piece
• Green pepper, sweet or hot
  1 piece
• Olijfolie
  0.5 cup
• Zout
  0

Stappen

1. 1

   Blanch the tomatoes briefly in boiling water, peel them, and cut them into small pieces.

   Benodigde hulpmiddelen:

   Pan

   Mes

   Snijplank

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2. 2

   Peel the eggplant and cut it into medium-length slices.

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3. 3

   Slice the onion and sauté it in olive oil until it becomes soft.

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4. 4

   Add the eggplant and stir it briefly with the onion, then add the tomatoes and peppers with salt. Let it cook until done and serve with bread and green pepper.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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