Vegetable Moussaka

Arıboğa BakırcıKokk

Ingredienser

• Aubergine
  250 grams
• Tomat
  500 grams
• Løk
  1 piece
• Green pepper, sweet or hot
  1 piece
• Olivenolje
  0.5 cup
• Salt
  0

Trinn

1. 1

   Blanch the tomatoes briefly in boiling water, peel them, and cut them into small pieces.

   Nødvendig utstyr:

   Kjele

   Kniv

   Skjærebrett

   5 min
2. 2

   Peel the eggplant and cut it into medium-length slices.

   5 min
3. 3

   Slice the onion and sauté it in olive oil until it becomes soft.

   5 min
4. 4

   Add the eggplant and stir it briefly with the onion, then add the tomatoes and peppers with salt. Let it cook until done and serve with bread and green pepper.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger