Eggplant and Potato Moussaka

بلسم بن عبد الكريمChef

Ingredients

• Eggplant
  300 grams
• Chicken breast
  400 grams
• Onion
  1 piece
• Garlic
  4 cloves
• Liquid cream
  4 tablespoons
• Potato
  400 grams
• Spices
  1 teaspoon
• Carrot
  1 piece
• Oil
  0 for cooking
• Cream
  170 grams

Steps

1. 1

   Fry the pieces of eggplant and potato and set aside.

   Required Tools:

   Frying Pan

   30 min
2. 2

   In a pot over the heat, fry the onion in oil with the garlic, then add the chicken breasts along with the desired mixed spices and carrot.

   Required Tools:

   Pot

   30 min
3. 3

   Layer the eggplant and potato with the chicken mixture in a baking dish, adding coriander and parsley.

4. 4

   To make the sauce, mix the cream with the liquid cheese and pour it over the mixture, then place it in the oven at 350°F for about 10-15 minutes until the cheese is slightly browned.

   Required Tools:

   Oven

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Liquid creamper 100g

Energy300 kcal

Protein2 g

Total Fat30 g

Carbohydrate3 g

Total Sugars3 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Creamper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags