Moussaka

حسين الأشرافChef

Ingredjenti

• Large eggplant
  1 piece
• Peprina
  5 pieces
• Hot green pepper
  3 pieces
• Crushed garlic cloves
  5 cloves
• Tomatoes, diced
  2 pieces
• Chicken broth cube, any brand
  1 cube
• Żejt tal-oliva
  3 tablespoons
• Żejt vegetali
  1 tablespoon
• Vinaġru
  3 tablespoons
• Ġuħ ta' tomat
  1 cup
• Salt to taste
  0
• Bżar iswed
  0
• Ilma
  1 cup

Passi

1. 1

   Slice the eggplant, sprinkle with salt, and let it sit for 20 minutes to drain the water.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Rinse the eggplant from the salt, brush with olive oil, and roast in the oven with the diced bell peppers.

   Għodda meħtieġa:

   Forn

   recipe.minutes
3. 3

   In a frying pan over heat, sauté the crushed garlic and chopped hot green pepper in vegetable oil until softened, then add vinegar, diced tomatoes, tomato juice, water, and chicken broth, seasoning the mixture with salt and black pepper, and let the tomatoes boil.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Add the roasted eggplant and bell peppers to the tomato mixture for 10 minutes, then serve the moussaka hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Peprinagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Ġuħ ta' tomatgħal kull 100g

Enerġija30 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati7 g

Zokkor Totali4 g

Fibri Dietetiċi0.5 g

Ilma91 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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