Moussaka

حسين الأشرافChef

Ingrediënten

• Large eggplant
  1 piece
• Paprika
  5 pieces
• Hot green pepper
  3 pieces
• Crushed garlic cloves
  5 cloves
• Tomatoes, diced
  2 pieces
• Chicken broth cube, any brand
  1 cube
• Olijfolie
  3 tablespoons
• Plantenolie
  1 tablespoon
• Azijn
  3 tablespoons
• Tomatensap
  1 cup
• Salt to taste
  0
• Zwarte peper
  0
• Water
  1 cup

Stappen

1. 1

   Slice the eggplant, sprinkle with salt, and let it sit for 20 minutes to drain the water.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Rinse the eggplant from the salt, brush with olive oil, and roast in the oven with the diced bell peppers.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
3. 3

   In a frying pan over heat, sauté the crushed garlic and chopped hot green pepper in vegetable oil until softened, then add vinegar, diced tomatoes, tomato juice, water, and chicken broth, seasoning the mixture with salt and black pepper, and let the tomatoes boil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Add the roasted eggplant and bell peppers to the tomato mixture for 10 minutes, then serve the moussaka hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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