Moussaka

حسين الأشرافkuhar

Sestavine

• Large eggplant
  1 piece
• Paprika
  5 pieces
• Hot green pepper
  3 pieces
• Crushed garlic cloves
  5 cloves
• Tomatoes, diced
  2 pieces
• Chicken broth cube, any brand
  1 cube
• Oljčno olje
  3 tablespoons
• Rastlinsko olje
  1 tablespoon
• Kis
  3 tablespoons
• Paradižnikov sok
  1 cup
• Salt to taste
  0
• Črni poper
  0
• Voda
  1 cup

Koraki

1. 1

   Slice the eggplant, sprinkle with salt, and let it sit for 20 minutes to drain the water.

   Potrebni pripomočki:

   Mešalna skleda

   20 min
2. 2

   Rinse the eggplant from the salt, brush with olive oil, and roast in the oven with the diced bell peppers.

   Potrebni pripomočki:

   Pečica

   20 min
3. 3

   In a frying pan over heat, sauté the crushed garlic and chopped hot green pepper in vegetable oil until softened, then add vinegar, diced tomatoes, tomato juice, water, and chicken broth, seasoning the mixture with salt and black pepper, and let the tomatoes boil.

   Potrebni pripomočki:

   Ponev

   20 min
4. 4

   Add the roasted eggplant and bell peppers to the tomato mixture for 10 minutes, then serve the moussaka hot.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Paradižnikov sokna 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati7 g

Skupni sladkorji4 g

Prehranske vlaknine0.5 g

Voda91 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake