Vegetable Mix

صقر نيفرCuoco

Ingredienti

• Olio vegetale
  2 tablespoons
• 1 medium onion, finely chopped
  1 piece
• 4 cloves garlic, sliced
  4 cloves
• 2 carrots, peeled and diced
  2 pieces
• 2 zucchinis, diced
  2 pieces
• 2 tomatoes, peeled and diced
  2 pieces
• 2 eggplants, diced with skin
  2 pieces
• 2 medium potatoes, peeled and diced
  2 pieces
• 1 can mushrooms, sliced
  1 can
• 0.5 cup peas
  0.5 cup
• 1 cup corn
  1 cup
• 1 bell pepper, diced
  1 piece
• Salt and black pepper
  0
• 0.5 teaspoon curry
  0.5 teaspoon
• A pinch of cinnamon
  0
• A pinch of cumin
  0
• 2 chicken broth cubes, optional
  2 cubes
• 1.5 liters boiling water
  1.5 liters

Passi

1. 1

   In a suitable pot, add the oil and sauté the onion until it softens, then add the garlic and stir. Add the carrots and cook over medium heat for about ten minutes, then add the mushrooms, zucchini, and potatoes, stirring for about two minutes, then add the eggplant.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Add the tomatoes, boiling water, salt, pepper, curry, cinnamon, and cumin.

   5 min
3. 3

   (The broth cubes are optional), and let them simmer covered until they are three-quarters cooked.

   10 min
4. 4

   Add the peas, corn, and bell pepper and let them cook until all the vegetables are done.

   5 min
5. 5

   (The last three ingredients should be added in the last fifteen minutes).

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag