Vegetable Mix

صقر نيفرShefi i kuzhinës

Përbërësit

• Vaj bimore
  2 tablespoons
• 1 medium onion, finely chopped
  1 piece
• 4 cloves garlic, sliced
  4 cloves
• 2 carrots, peeled and diced
  2 pieces
• 2 zucchinis, diced
  2 pieces
• 2 tomatoes, peeled and diced
  2 pieces
• 2 eggplants, diced with skin
  2 pieces
• 2 medium potatoes, peeled and diced
  2 pieces
• 1 can mushrooms, sliced
  1 can
• 0.5 cup peas
  0.5 cup
• 1 cup corn
  1 cup
• 1 bell pepper, diced
  1 piece
• Salt and black pepper
  0
• 0.5 teaspoon curry
  0.5 teaspoon
• A pinch of cinnamon
  0
• A pinch of cumin
  0
• 2 chicken broth cubes, optional
  2 cubes
• 1.5 liters boiling water
  1.5 liters

Hapat

1. 1

   In a suitable pot, add the oil and sauté the onion until it softens, then add the garlic and stir. Add the carrots and cook over medium heat for about ten minutes, then add the mushrooms, zucchini, and potatoes, stirring for about two minutes, then add the eggplant.

   Pajisjet e duhura:

   Tenxhere

   10 min
2. 2

   Add the tomatoes, boiling water, salt, pepper, curry, cinnamon, and cumin.

   5 min
3. 3

   (The broth cubes are optional), and let them simmer covered until they are three-quarters cooked.

   10 min
4. 4

   Add the peas, corn, and bell pepper and let them cook until all the vegetables are done.

   5 min
5. 5

   (The last three ingredients should be added in the last fifteen minutes).

   15 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat