Vegetable Mix

صقر نيفرŞef

Malzemeler

• Bitkisel yağ
  2 tablespoons
• 1 medium onion, finely chopped
  1 piece
• 4 cloves garlic, sliced
  4 cloves
• 2 carrots, peeled and diced
  2 pieces
• 2 zucchinis, diced
  2 pieces
• 2 tomatoes, peeled and diced
  2 pieces
• 2 eggplants, diced with skin
  2 pieces
• 2 medium potatoes, peeled and diced
  2 pieces
• 1 can mushrooms, sliced
  1 can
• 0.5 cup peas
  0.5 cup
• 1 cup corn
  1 cup
• 1 bell pepper, diced
  1 piece
• Salt and black pepper
  0
• 0.5 teaspoon curry
  0.5 teaspoon
• A pinch of cinnamon
  0
• A pinch of cumin
  0
• 2 chicken broth cubes, optional
  2 cubes
• 1.5 liters boiling water
  1.5 liters

Adımlar

1. 1

   In a suitable pot, add the oil and sauté the onion until it softens, then add the garlic and stir. Add the carrots and cook over medium heat for about ten minutes, then add the mushrooms, zucchini, and potatoes, stirring for about two minutes, then add the eggplant.

   Gerekli Aletler:

   Tencere

   10 dk
2. 2

   Add the tomatoes, boiling water, salt, pepper, curry, cinnamon, and cumin.

   5 dk
3. 3

   (The broth cubes are optional), and let them simmer covered until they are three-quarters cooked.

   10 dk
4. 4

   Add the peas, corn, and bell pepper and let them cook until all the vegetables are done.

   5 dk
5. 5

   (The last three ingredients should be added in the last fifteen minutes).

   15 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Bitkisel yağ100g için

Enerji884 kcal

Toplam Yağ100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler