Mutabala (Wheat with Yogurt)

فاطمه فقوسةChef

Ingredients

• 2 cups of wheat, cleaned and washed
  2 cup
• 1/2 cup of chickpeas, soaked (this amount is after soaking)
  0.5 cup
• 1.5 liters of water
  1.5 liter
• Salt
  0
• 1 kilogram of yogurt
  1 kilogram

Steps

1. 1

   Place the wheat in a pot with water and let it boil, remove the foam, reduce the heat, cover, and let the wheat cook halfway, then add the soaked chickpeas and let them cook together.

   Required Tools:

   Pot

   10 min
2. 2

   After cooking, add salt and let the wheat and chickpeas cool completely, then add the yogurt and mix well, and serve cold.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags