Mutabala (Wheat with Yogurt)

فاطمه فقوسةChef

Ingredjenti

• 2 cups of wheat, cleaned and washed
  2 cup
• 1/2 cup of chickpeas, soaked (this amount is after soaking)
  0.5 cup
• 1.5 liters of water
  1.5 liter
• Salt
  0
• 1 kilogram of yogurt
  1 kilogram

Passi

1. 1

   Place the wheat in a pot with water and let it boil, remove the foam, reduce the heat, cover, and let the wheat cook halfway, then add the soaked chickpeas and let them cook together.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   After cooking, add salt and let the wheat and chickpeas cool completely, then add the yogurt and mix well, and serve cold.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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