Mutabala (Wheat with Yogurt)

فاطمه فقوسةChef

Ingrediënten

• 2 cups of wheat, cleaned and washed
  2 cup
• 1/2 cup of chickpeas, soaked (this amount is after soaking)
  0.5 cup
• 1.5 liters of water
  1.5 liter
• Zout
  0
• 1 kilogram of yogurt
  1 kilogram

Stappen

1. 1

   Place the wheat in a pot with water and let it boil, remove the foam, reduce the heat, cover, and let the wheat cook halfway, then add the soaked chickpeas and let them cook together.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   After cooking, add salt and let the wheat and chickpeas cool completely, then add the yogurt and mix well, and serve cold.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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