Mutabala (Wheat with Yogurt)

فاطمه فقوسةCozinheiro

Ingredientes

• 2 cups of wheat, cleaned and washed
  2 cup
• 1/2 cup of chickpeas, soaked (this amount is after soaking)
  0.5 cup
• 1.5 liters of water
  1.5 liter
• Sal
  0
• 1 kilogram of yogurt
  1 kilogram

Passos

1. 1

   Place the wheat in a pot with water and let it boil, remove the foam, reduce the heat, cover, and let the wheat cook halfway, then add the soaked chickpeas and let them cook together.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   After cooking, add salt and let the wheat and chickpeas cool completely, then add the yogurt and mix well, and serve cold.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags