Mutabala (Wheat with Yogurt)

فاطمه فقوسةkuhar

Sestavine

• 2 cups of wheat, cleaned and washed
  2 cup
• 1/2 cup of chickpeas, soaked (this amount is after soaking)
  0.5 cup
• 1.5 liters of water
  1.5 liter
• Sol
  0
• 1 kilogram of yogurt
  1 kilogram

Koraki

1. 1

   Place the wheat in a pot with water and let it boil, remove the foam, reduce the heat, cover, and let the wheat cook halfway, then add the soaked chickpeas and let them cook together.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   After cooking, add salt and let the wheat and chickpeas cool completely, then add the yogurt and mix well, and serve cold.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake