Pumpkin Mutabbal

نوري بوديبةChef

Ingredients

• Pumpkin
  1.5 kilograms
• Tahini
  0.5 cup
• Lemon Juice
  0.5 cup
• Garlic, chopped
  2 cloves
• Salt
  0.5 teaspoon
• Nutmeg powder
  1 pinch

Steps

1. 1

   Make 3 horizontal slits in the pumpkin with a knife and place it in the microwave for 10 minutes on high or until soft.

   Required Tools:

   Knife

   🍳

   Microwave

   10 min
2. 2

   Let it cool slightly, cut it in half, and remove the seeds and fibers from the inside. Cut the pumpkin and mash it like mashed potatoes.

   5 min
3. 3

   Mash the garlic with salt until it becomes like a paste. Pour in the tahini and stir in the lemon or orange juice into the tahini. The mixture will be lumpy at first. Add enough water to make it smooth, about 1/4 cup, to make the sauce creamy. Add the garlic and taste to adjust the ingredients.

   Required Tools:

   🍳

   Bowl

   5 min
4. 4

   Mix the tahini sauce with the pumpkin. Serve with pieces of pita bread at room temperature.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pumpkinper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags