Pumpkin Mutabbal

نوري بوديبةCuoco

Ingredienti

• Zucca
  1.5 kilograms
• Tahini
  0.5 cup
• Succo di limone
  0.5 cup
• Garlic, chopped
  2 cloves
• Sale
  0.5 teaspoon
• Nutmeg powder
  1 pinch

Passi

1. 1

   Make 3 horizontal slits in the pumpkin with a knife and place it in the microwave for 10 minutes on high or until soft.

   Utensili necessari:

   Coltello

   🍳

   Microwave

   10 min
2. 2

   Let it cool slightly, cut it in half, and remove the seeds and fibers from the inside. Cut the pumpkin and mash it like mashed potatoes.

   5 min
3. 3

   Mash the garlic with salt until it becomes like a paste. Pour in the tahini and stir in the lemon or orange juice into the tahini. The mixture will be lumpy at first. Add enough water to make it smooth, about 1/4 cup, to make the sauce creamy. Add the garlic and taste to adjust the ingredients.

   Utensili necessari:

   🍳

   Bowl

   5 min
4. 4

   Mix the tahini sauce with the pumpkin. Serve with pieces of pita bread at room temperature.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Zuccaper 100g

Energia26 kcal

Proteine0.93 g

Grassi totali0.1 g

Carbohydrate6.5 g

Zuccheri totali2.76 g

Fibre alimentari0.5 g

Acqua91 g

Tahiniper 100g

Energia595 kcal

Proteine17 g

Grassi totali53 g

Carbohydrate21 g

Fibre alimentari9 g

Zuccheri totali0.5 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag