Pumpkin Mutabbal

نوري بوديبةChef

Ingredjenti

• Pumpkin
  1.5 kilograms
• Tahini
  0.5 cup
• Ġuħ ta' lewż
  0.5 cup
• Garlic, chopped
  2 cloves
• Salt
  0.5 teaspoon
• Nutmeg powder
  1 pinch

Passi

1. 1

   Make 3 horizontal slits in the pumpkin with a knife and place it in the microwave for 10 minutes on high or until soft.

   Għodda meħtieġa:

   Sikkina

   🍳

   Microwave

   recipe.minutes
2. 2

   Let it cool slightly, cut it in half, and remove the seeds and fibers from the inside. Cut the pumpkin and mash it like mashed potatoes.

   recipe.minutes
3. 3

   Mash the garlic with salt until it becomes like a paste. Pour in the tahini and stir in the lemon or orange juice into the tahini. The mixture will be lumpy at first. Add enough water to make it smooth, about 1/4 cup, to make the sauce creamy. Add the garlic and taste to adjust the ingredients.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
4. 4

   Mix the tahini sauce with the pumpkin. Serve with pieces of pita bread at room temperature.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pumpkingħal kull 100g

Enerġija26 kcal

Proteini0.93 g

Xaħam Totali0.1 g

Karboidrati6.5 g

Zokkor Totali2.76 g

Fibri Dietetiċi0.5 g

Ilma91 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags