Pumpkin Mutabbal

نوري بوديبةChef

Ingrediënten

• Pompoen
  1.5 kilograms
• Tahini
  0.5 cup
• Citroensap
  0.5 cup
• Garlic, chopped
  2 cloves
• Zout
  0.5 teaspoon
• Nutmeg powder
  1 pinch

Stappen

1. 1

   Make 3 horizontal slits in the pumpkin with a knife and place it in the microwave for 10 minutes on high or until soft.

   Benodigde hulpmiddelen:

   Mes

   🍳

   Microwave

   recipe.minutes
2. 2

   Let it cool slightly, cut it in half, and remove the seeds and fibers from the inside. Cut the pumpkin and mash it like mashed potatoes.

   recipe.minutes
3. 3

   Mash the garlic with salt until it becomes like a paste. Pour in the tahini and stir in the lemon or orange juice into the tahini. The mixture will be lumpy at first. Add enough water to make it smooth, about 1/4 cup, to make the sauce creamy. Add the garlic and taste to adjust the ingredients.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
4. 4

   Mix the tahini sauce with the pumpkin. Serve with pieces of pita bread at room temperature.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pompoenper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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