Pumpkin Mutabbal

نوري بوديبةCozinheiro

Ingredientes

• Abóbora
  1.5 kilograms
• Tahini
  0.5 cup
• Suco de limão
  0.5 cup
• Garlic, chopped
  2 cloves
• Sal
  0.5 teaspoon
• Nutmeg powder
  1 pinch

Passos

1. 1

   Make 3 horizontal slits in the pumpkin with a knife and place it in the microwave for 10 minutes on high or until soft.

   Utensílios necessários:

   Faca

   🍳

   Microwave

   recipe.minutes
2. 2

   Let it cool slightly, cut it in half, and remove the seeds and fibers from the inside. Cut the pumpkin and mash it like mashed potatoes.

   recipe.minutes
3. 3

   Mash the garlic with salt until it becomes like a paste. Pour in the tahini and stir in the lemon or orange juice into the tahini. The mixture will be lumpy at first. Add enough water to make it smooth, about 1/4 cup, to make the sauce creamy. Add the garlic and taste to adjust the ingredients.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
4. 4

   Mix the tahini sauce with the pumpkin. Serve with pieces of pita bread at room temperature.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Abóborapor 100g

Energia26 kcal

Proteínas0.93 g

Gordura Total0.1 g

Carboidratos6.5 g

Açúcares Totais2.76 g

Fibra Alimentar0.5 g

Água91 g

Tahinipor 100g

Energia595 kcal

Proteínas17 g

Gordura Total53 g

Carboidratos21 g

Fibra Alimentar9 g

Açúcares Totais0.5 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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