Yellow Squash Mutabbal the Palestinian Way

Ali El-MasriChef

Ingredients

• Pumpkin
  400 غرام
• Tahini
  3 ملعقة كبيرة
• Lemon Juice
  2 ملعقة كبيرة
• Crushed Garlic
  3 فص
• Olive Oil
  1 ملعقة كبيرة

Steps

1. 1

   In a pot over the heat, boil the squash in an appropriate amount of water until it is well cooked.

   Required Tools:

   Pot

   35 min
2. 2

   Remove the squash from the boiling water and mash it completely, then add the mashed garlic and lemon juice and stir.

   Required Tools:

   Blender

   5 min
3. 3

   Add the tahini dissolved in hot water and stir the mixture until it is homogeneous, then add salt and olive oil and mix a little before letting it cool before serving.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pumpkinper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Lemon Juiceper 100g

Energy22 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate6.9 g

Total Sugars1.5 g

Dietary Fiber0.3 g

Water91 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olive Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags