Yellow Squash Mutabbal the Palestinian Way

Ali El-MasriChef

Ingrediënten

• Pompoen
  400 غرام
• Tahini
  3 ملعقة كبيرة
• Citroensap
  2 ملعقة كبيرة
• Geperste Knoflook
  3 فص
• Olijfolie
  1 ملعقة كبيرة

Stappen

1. 1

   In a pot over the heat, boil the squash in an appropriate amount of water until it is well cooked.

   Benodigde hulpmiddelen:

   Pan

   35 min
2. 2

   Remove the squash from the boiling water and mash it completely, then add the mashed garlic and lemon juice and stir.

   Benodigde hulpmiddelen:

   Blender

   5 min
3. 3

   Add the tahini dissolved in hot water and stir the mixture until it is homogeneous, then add salt and olive oil and mix a little before letting it cool before serving.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pompoenper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Citroensapper 100g

Energy22 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate6.9 g

Total Sugars1.5 g

Dietary Fiber0.3 g

Water91 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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