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Grilled Eggplant Moutabal

Grilled Eggplant Moutabal

عادل عاشور
عادل عاشورChef
BreakfastSpecial occasionChildrens recipesVegetablesPastrieswolrd / Middle-Eastern
Tastes:SourUmami
Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Servings
4
Cost
Medium
Calories
180 kcal

Scale Portions

Ingredients

  • 2 large eggplants
    2 piece
  • 1/2 green bell pepper, finely chopped
    0.5 piece
  • 2 cloves of garlic, crushed
    2 clove
  • 1/4 hot pepper, finely chopped
    0.3 piece
  • 2 lemons, juiced
    2 piece
  • 1/4 cup water
    0.3 cup
  • 1/4 cup tahini
    0.3 cup
  • 2 tablespoons olive oil
    2 tablespoon
  • 1 tablespoon salt
    1 tablespoon

Steps

  1. 1

    Wash the eggplants and make deep holes with the knife from the outside to the inside.

    Required Tools:
    KnifeKnife
    5 min
  2. 2

    Grill the eggplants until they are fully cooked and very soft.

    Required Tools:
    GrillGrill
    30 min
  3. 3

    Remove the black skins from the eggplants and set aside.

    5 min
  4. 4

    Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

    Required Tools:
    Food ProcessorFood Processor
    5 min
  5. 5

    Add the garlic, sweet and hot bell peppers, and mix well.

    5 min
  6. 6

    Add the grilled eggplant and mix until the mixture is well combined.

    5 min
  7. 7

    Serve the eggplant moutabal cold.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat12 g
Protein4 g
Carbohydrates20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Eggplant#Moutabal