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Grilled Eggplant Moutabal

Grilled Eggplant Moutabal

عادل عاشور
عادل عاشورKuhar
DoručakPosebne prilikeRecepti za djecuPovrćePecivawolrd / Middle-Eastern
Okusi:KiseloUmami
Vrijeme pripreme
5 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
50 min
Posluge
4
trošak
srednje
Kalorije
180 kcal

Razmjeri porcija

Sastojci

  • 2 large eggplants
    2 piece
  • 1/2 green bell pepper, finely chopped
    0.5 piece
  • 2 cloves of garlic, crushed
    2 clove
  • 1/4 hot pepper, finely chopped
    0.3 piece
  • 2 lemons, juiced
    2 piece
  • 1/4 cup water
    0.3 cup
  • 1/4 cup tahini
    0.3 cup
  • 2 tablespoons olive oil
    2 tablespoon
  • 1 tablespoon salt
    1 tablespoon

Koraci

  1. 1

    Wash the eggplants and make deep holes with the knife from the outside to the inside.

    Potreban pribor:
    NožNož
    5 min
  2. 2

    Grill the eggplants until they are fully cooked and very soft.

    Potreban pribor:
    RoštiljRoštilj
    30 min
  3. 3

    Remove the black skins from the eggplants and set aside.

    5 min
  4. 4

    Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

    Potreban pribor:
    SjeckalicaSjeckalica
    5 min
  5. 5

    Add the garlic, sweet and hot bell peppers, and mix well.

    5 min
  6. 6

    Add the grilled eggplant and mix until the mixture is well combined.

    5 min
  7. 7

    Serve the eggplant moutabal cold.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat12 g
Proteini4 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Eggplant#Moutabal