Vrijeme pripreme
5 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
50 min
Posluge
4
trošak
srednje
Kalorije
180 kcal
Razmjeri porcija
Sastojci
- 2 large eggplants2 piece
- 1/2 green bell pepper, finely chopped0.5 piece
- 2 cloves of garlic, crushed2 clove
- 1/4 hot pepper, finely chopped0.3 piece
- 2 lemons, juiced2 piece
- 1/4 cup water0.3 cup
- 1/4 cup tahini0.3 cup
- 2 tablespoons olive oil2 tablespoon
- 1 tablespoon salt1 tablespoon
Koraci
- 1
Wash the eggplants and make deep holes with the knife from the outside to the inside.
5 minPotreban pribor:
Nož - 2
Grill the eggplants until they are fully cooked and very soft.
30 minPotreban pribor:
Roštilj - 3
Remove the black skins from the eggplants and set aside.
5 min - 4
Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.
5 minPotreban pribor:
Sjeckalica - 5
Add the garlic, sweet and hot bell peppers, and mix well.
5 min - 6
Add the grilled eggplant and mix until the mixture is well combined.
5 min - 7
Serve the eggplant moutabal cold.
5 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
12 g
4 g
20 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta

