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Grilled Eggplant Moutabal

Grilled Eggplant Moutabal

عادل عاشور
عادل عاشورChef
KolazzjonOkkażjonijiet speċjaliRiketti għall-itfalVerduriPastawolrd / Middle-Eastern
Togħmiet:QaresUmami
Ħin tal-Prepjazzjoni
5 min
Ħin Sajjar
45 min
Ħin Totali
50 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
180 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 large eggplants
    2 piece
  • 1/2 green bell pepper, finely chopped
    0.5 piece
  • 2 cloves of garlic, crushed
    2 clove
  • 1/4 hot pepper, finely chopped
    0.3 piece
  • 2 lemons, juiced
    2 piece
  • 1/4 cup water
    0.3 cup
  • 1/4 cup tahini
    0.3 cup
  • 2 tablespoons olive oil
    2 tablespoon
  • 1 tablespoon salt
    1 tablespoon

Passi

  1. 1

    Wash the eggplants and make deep holes with the knife from the outside to the inside.

    Għodda meħtieġa:
    SikkinaSikkina
    5 min
  2. 2

    Grill the eggplants until they are fully cooked and very soft.

    Għodda meħtieġa:
    GrillGrill
    30 min
  3. 3

    Remove the black skins from the eggplants and set aside.

    5 min
  4. 4

    Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

    Għodda meħtieġa:
    Processor tal-IkelProcessor tal-Ikel
    5 min
  5. 5

    Add the garlic, sweet and hot bell peppers, and mix well.

    5 min
  6. 6

    Add the grilled eggplant and mix until the mixture is well combined.

    5 min
  7. 7

    Serve the eggplant moutabal cold.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat12 g
Proteini4 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Healthy_Recipes#Eggplant#Moutabal