Ħin tal-Prepjazzjoni
5 min
Ħin Sajjar
45 min
Ħin Totali
50 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
180 kcal
Skala Porzjonijiet
Ingredjenti
- 2 large eggplants2 piece
- 1/2 green bell pepper, finely chopped0.5 piece
- 2 cloves of garlic, crushed2 clove
- 1/4 hot pepper, finely chopped0.3 piece
- 2 lemons, juiced2 piece
- 1/4 cup water0.3 cup
- 1/4 cup tahini0.3 cup
- 2 tablespoons olive oil2 tablespoon
- 1 tablespoon salt1 tablespoon
Passi
- 1
Wash the eggplants and make deep holes with the knife from the outside to the inside.
5 minGħodda meħtieġa:
Sikkina - 2
Grill the eggplants until they are fully cooked and very soft.
30 minGħodda meħtieġa:
Grill - 3
Remove the black skins from the eggplants and set aside.
5 min - 4
Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.
5 minGħodda meħtieġa:
Processor tal-Ikel - 5
Add the garlic, sweet and hot bell peppers, and mix well.
5 min - 6
Add the grilled eggplant and mix until the mixture is well combined.
5 min - 7
Serve the eggplant moutabal cold.
5 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
12 g
4 g
20 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

