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Grilled Eggplant Moutabal

Grilled Eggplant Moutabal

عادل عاشور
عادل عاشورKokk
FrokostSpesielle anledningerBarneoppskrifterGrønnsakerBakverkwolrd / Middle-Eastern
Smaker:SurUmami
Forberedelsestid
5 min
Koketid
45 min
Total tid
50 min
Porsjoner
4
Koste
Medium
Kalorier
180 kcal

Skala porsjoner

Ingredienser

  • 2 large eggplants
    2 piece
  • 1/2 green bell pepper, finely chopped
    0.5 piece
  • 2 cloves of garlic, crushed
    2 clove
  • 1/4 hot pepper, finely chopped
    0.3 piece
  • 2 lemons, juiced
    2 piece
  • 1/4 cup water
    0.3 cup
  • 1/4 cup tahini
    0.3 cup
  • 2 tablespoons olive oil
    2 tablespoon
  • 1 tablespoon salt
    1 tablespoon

Trinn

  1. 1

    Wash the eggplants and make deep holes with the knife from the outside to the inside.

    Nødvendig utstyr:
    KnivKniv
    5 min
  2. 2

    Grill the eggplants until they are fully cooked and very soft.

    Nødvendig utstyr:
    GrillGrill
    30 min
  3. 3

    Remove the black skins from the eggplants and set aside.

    5 min
  4. 4

    Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

    Nødvendig utstyr:
    MatprosessorMatprosessor
    5 min
  5. 5

    Add the garlic, sweet and hot bell peppers, and mix well.

    5 min
  6. 6

    Add the grilled eggplant and mix until the mixture is well combined.

    5 min
  7. 7

    Serve the eggplant moutabal cold.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat12 g
Protein4 g
Carbohydrates20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskGlutenfriMelkefriDiabetikervennligDiett
#Healthy_Recipes#Eggplant#Moutabal