Eggplant Mutabbal

نوف يافعالطاهي

المكونات

• 6 large eggplants
  6 pieces
• 3 cloves of garlic
  3 cloves
• 1 tablespoon tahini
  1 tablespoon
• 2 tablespoons lemon juice
  2 tablespoons
• Salt and black pepper
  0
• 4 tablespoons olive oil, for topping
  4 tablespoons

الخطوات

1. 1

   Pierce the eggplants with a knife from several sides and place them over medium to high heat on the gas flame.

   الأدوات اللازمة:

   سكين

   صينية خبز

   10 دقيقة
2. 2

   Leave the eggplants until cooked, then place them in a bowl to cool, peel, and mash with a fork.

   الأدوات اللازمة:

   وعاء خلط

   شوكة

   10 دقيقة
3. 3

   If the eggplants release any water or liquid, discard this liquid as it is bitter.

4. 4

   Divide the eggplant into freezer bags, placing one and a half cups of eggplant in each bag and put them in the freezer.

5. 5

   When preparing the eggplant mutabbal, take the bag out a day before and place it in the refrigerator, then mix the eggplant with the ingredients and serve on a plate, drizzling oil on top.

الحقائق الغذائية

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية