Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
2
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 6 large eggplants6 pieces
- 3 cloves of garlic3 cloves
- 1 tablespoon tahini1 tablespoon
- 2 tablespoons lemon juice2 tablespoons
- Salt and black pepper0
- 4 tablespoons olive oil, for topping4 tablespoons
Trin
- 1
Pierce the eggplants with a knife from several sides and place them over medium to high heat on the gas flame.
10 minNødvendigt udstyr:
Kniv
Bagplade - 2
Leave the eggplants until cooked, then place them in a bowl to cool, peel, and mash with a fork.
10 minNødvendigt udstyr:
Blandeskål
Gaffel - 3
If the eggplants release any water or liquid, discard this liquid as it is bitter.
- 4
Divide the eggplant into freezer bags, placing one and a half cups of eggplant in each bag and put them in the freezer.
- 5
When preparing the eggplant mutabbal, take the bag out a day before and place it in the refrigerator, then mix the eggplant with the ingredients and serve on a plate, drizzling oil on top.
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
4 g
15 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt

