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Eggplant Mutabbal

Eggplant Mutabbal

نوف يافع
نوف يافعKok
FrokostAftensmadForretterSnacksGrøntsagerwolrd / Middle-Eastern
Smage:UmamiSurFed
Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
2
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 6 large eggplants
    6 pieces
  • 3 cloves of garlic
    3 cloves
  • 1 tablespoon tahini
    1 tablespoon
  • 2 tablespoons lemon juice
    2 tablespoons
  • Salt and black pepper
    0
  • 4 tablespoons olive oil, for topping
    4 tablespoons

Trin

  1. 1

    Pierce the eggplants with a knife from several sides and place them over medium to high heat on the gas flame.

    Nødvendigt udstyr:
    KnivKniv
    BagpladeBagplade
    10 min
  2. 2

    Leave the eggplants until cooked, then place them in a bowl to cool, peel, and mash with a fork.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    GaffelGaffel
    10 min
  3. 3

    If the eggplants release any water or liquid, discard this liquid as it is bitter.

  4. 4

    Divide the eggplant into freezer bags, placing one and a half cups of eggplant in each bag and put them in the freezer.

  5. 5

    When preparing the eggplant mutabbal, take the bag out a day before and place it in the refrigerator, then mix the eggplant with the ingredients and serve on a plate, drizzling oil on top.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein4 g
Carbohydrates15 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Quick_Recipes#Appetizers#Mutabbal