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Eggplant Mutabbal

Eggplant Mutabbal

نوف يافع
نوف يافعChef
LunchDinnerAppetizersSnacksVegetableswolrd / Middle-Eastern
Tastes:UmamiSourFatty
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
2
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 6 large eggplants
    6 pieces
  • 3 cloves of garlic
    3 cloves
  • 1 tablespoon tahini
    1 tablespoon
  • 2 tablespoons lemon juice
    2 tablespoons
  • Salt and black pepper
    0
  • 4 tablespoons olive oil, for topping
    4 tablespoons

Steps

  1. 1

    Pierce the eggplants with a knife from several sides and place them over medium to high heat on the gas flame.

    Required Tools:
    KnifeKnife
    Baking SheetBaking Sheet
    10 min
  2. 2

    Leave the eggplants until cooked, then place them in a bowl to cool, peel, and mash with a fork.

    Required Tools:
    Mixing BowlMixing Bowl
    ForkFork
    10 min
  3. 3

    If the eggplants release any water or liquid, discard this liquid as it is bitter.

  4. 4

    Divide the eggplant into freezer bags, placing one and a half cups of eggplant in each bag and put them in the freezer.

  5. 5

    When preparing the eggplant mutabbal, take the bag out a day before and place it in the refrigerator, then mix the eggplant with the ingredients and serve on a plate, drizzling oil on top.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein4 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Quick_Recipes#Appetizers#Mutabbal