Vrijeme pripreme
20 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
50 min
Posluge
2
trošak
srednje
Kalorije
250 kcal
Razmjeri porcija
Sastojci
- 6 large eggplants6 pieces
- 3 cloves of garlic3 cloves
- 1 tablespoon tahini1 tablespoon
- 2 tablespoons lemon juice2 tablespoons
- Salt and black pepper0
- 4 tablespoons olive oil, for topping4 tablespoons
Koraci
- 1
Pierce the eggplants with a knife from several sides and place them over medium to high heat on the gas flame.
10 minPotreban pribor:
Nož
Lim za pečenje - 2
Leave the eggplants until cooked, then place them in a bowl to cool, peel, and mash with a fork.
10 minPotreban pribor:
Posuda za miješanje
Vilica - 3
If the eggplants release any water or liquid, discard this liquid as it is bitter.
- 4
Divide the eggplant into freezer bags, placing one and a half cups of eggplant in each bag and put them in the freezer.
- 5
When preparing the eggplant mutabbal, take the bag out a day before and place it in the refrigerator, then mix the eggplant with the ingredients and serve on a plate, drizzling oil on top.
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
20 g
4 g
15 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta

