ShiTayibPrijava
Eggplant Mutabbal

Eggplant Mutabbal

نوف يافع
نوف يافعKuhar
RučakVečeraPredjelaGrickalicePovrćewolrd / Middle-Eastern
Okusi:UmamiKiseloMasno
Vrijeme pripreme
20 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
50 min
Posluge
2
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 6 large eggplants
    6 pieces
  • 3 cloves of garlic
    3 cloves
  • 1 tablespoon tahini
    1 tablespoon
  • 2 tablespoons lemon juice
    2 tablespoons
  • Salt and black pepper
    0
  • 4 tablespoons olive oil, for topping
    4 tablespoons

Koraci

  1. 1

    Pierce the eggplants with a knife from several sides and place them over medium to high heat on the gas flame.

    Potreban pribor:
    NožNož
    Lim za pečenjeLim za pečenje
    10 min
  2. 2

    Leave the eggplants until cooked, then place them in a bowl to cool, peel, and mash with a fork.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    VilicaVilica
    10 min
  3. 3

    If the eggplants release any water or liquid, discard this liquid as it is bitter.

  4. 4

    Divide the eggplant into freezer bags, placing one and a half cups of eggplant in each bag and put them in the freezer.

  5. 5

    When preparing the eggplant mutabbal, take the bag out a day before and place it in the refrigerator, then mix the eggplant with the ingredients and serve on a plate, drizzling oil on top.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini4 g
Carbohydrates15 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Quick_Recipes#Appetizers#Mutabbal