Eggplant Mutabbal

بسام شنيقKokk

Ingredienser

• Aubergine
  1 kilogram
• Yoghurt
  5 tablespoons
• Tahini
  2 tablespoons
• Parsley, chopped
  4 tablespoons
• Garlic, crushed
  2 cloves
• Sitronjuice
  3 tablespoons
• Olivenolje
  3 tablespoons
• Salt
  0
• Tomato, diced to taste, for garnish
  1 piece

Trinn

1. 1

   Grill the eggplant directly over the fire or in the oven after removing the green stem and leaving the stalk, then peel and mash it.

   Nødvendig utstyr:

   Grill

   30 min
2. 2

   Place the tahini in a bowl and mix with a spoon of water until it turns white. Then add the yogurt, garlic, and lemon juice and mix well.

   Nødvendig utstyr:

   Blandeskål

   10 min
3. 3

   Add the mashed eggplant and mix well, then pour the eggplant mutabbal into a serving dish and garnish with parsley and tomato. Drizzle olive oil on top and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger