Grilled Eggplant Moutabal

بليغ النابليChef

Ingredients

• Eggplant
  0.5 kilogram
• Yogurt
  5 tablespoons
• Pomegranate Molasses
  2.5 tablespoons
• Tahini
  3.5 tablespoons
• Garlic
  3 cloves
• Salt
  0

Steps

1. 1

   Grill the eggplant over the gas flame, turning it from side to side on low heat until cooked, then let it cool and remove the skin.

   Required Tools:

   Grill

   10 min
2. 2

   Mash the eggplant in the same way as you would mash garlic.

   Required Tools:

   🍳

   Mortar and Pestle

   5 min
3. 3

   Add the remaining ingredients, mix well, and then serve.

   Required Tools:

   Mixing Bowl

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags