Grilled Eggplant Moutabal

Latifa Al-SharifKokk

Ingredienser

• Large eggplant
  2 pieces
• Green bell pepper, finely chopped
  0.5 piece
• Crushed garlic clove
  2 cloves
• Hot pepper, finely chopped
  0.3 piece
• Sitronjuice
  2 juice
• Vann
  0.3 cup
• Tahini
  0.3 cup
• Olivenolje
  2 tablespoons
• Salt
  1 tablespoon

Trinn

1. 1

   Wash the eggplant and make deep holes with the knife from the outside to the inside.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   Grill the eggplant until fully cooked and very soft.

   Nødvendig utstyr:

   Grill

   30 min
3. 3

   Remove the black skin from the eggplant and set aside.

   5 min
4. 4

   Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

   Nødvendig utstyr:

   Matprosessor

   5 min
5. 5

   Add the garlic, sweet and hot bell pepper, and blend well.

   5 min
6. 6

   Add the grilled eggplant and mix until the mixture is well combined.

   5 min
7. 7

   Serve the eggplant moutabal cold.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vannper 100g

Vann100 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger