Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Servings
4
Cost
Budget
Calories
200 kcal
Scale Portions
Ingredients
- Large eggplant2 piece
- Green bell pepper, finely chopped0.5 piece
- Crushed garlic clove2 clove
- Hot pepper, finely chopped0.3 piece
Lemon Juice2 juice
Water0.3 cup
Tahini0.3 cup
Olive oil2 tablespoon
Salt1 tablespoon
Steps
- 1
Wash the eggplant and make deep holes with the knife from the outside to the inside.
5 minRequired Tools:
Knife - 2
Grill the eggplant until fully cooked and very soft.
30 minRequired Tools:
Grill - 3
Remove the black skins from the eggplant and set aside.
5 min - 4
Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.
5 minRequired Tools:
Food Processor - 5
Add the garlic, sweet and hot bell pepper, and blend well.
5 min - 6
Add the grilled eggplant and blend until the mixture is well combined.
5 min - 7
Serve the eggplant mutabbal cold.
5 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
5 g
20 g
Ingredients Nutritional Facts (per 100g)
Lemon Juiceper 100g
Waterper 100g
Tahiniper 100g
Olive oilper 100g
Saltper 100g
20 kcal
0.1 g
5 g
1 g
94 g
100 g
595 kcal
17 g
53 g
21 g
9 g
0.5 g
884 kcal
100 g
100 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet

