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Grilled Eggplant Mutabbal

Grilled Eggplant Mutabbal

Ali Al-Husseini
Ali Al-HusseiniChef
LunchDinnerAppetizersSpecial occasionSnacksVegetablesدولة فلسطين / Middle-Eastern
Tastes:UmamiSourSpicyFatty
Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Servings
4
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • Large eggplant
    2 piece
  • Green bell pepper, finely chopped
    0.5 piece
  • Crushed garlic clove
    2 clove
  • Hot pepper, finely chopped
    0.3 piece
  • Lemon JuiceLemon Juice
    2 juice
  • WaterWater
    0.3 cup
  • TahiniTahini
    0.3 cup
  • Olive oilOlive oil
    2 tablespoon
  • SaltSalt
    1 tablespoon

Steps

  1. 1

    Wash the eggplant and make deep holes with the knife from the outside to the inside.

    Required Tools:
    KnifeKnife
    5 min
  2. 2

    Grill the eggplant until fully cooked and very soft.

    Required Tools:
    GrillGrill
    30 min
  3. 3

    Remove the black skins from the eggplant and set aside.

    5 min
  4. 4

    Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

    Required Tools:
    Food ProcessorFood Processor
    5 min
  5. 5

    Add the garlic, sweet and hot bell pepper, and blend well.

    5 min
  6. 6

    Add the grilled eggplant and blend until the mixture is well combined.

    5 min
  7. 7

    Serve the eggplant mutabbal cold.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein5 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
WaterWaterper 100g
Water100 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Appetizers#Mutabbal