Grilled Eggplant Mutabbal

Ali Al-HusseiniKuhar

Sastojci

• Large eggplant
  2 piece
• Green bell pepper, finely chopped
  0.5 piece
• Crushed garlic clove
  2 clove
• Hot pepper, finely chopped
  0.3 piece
• Sok od limuna
  2 juice
• Voda
  0.3 cup
• Tahini
  0.3 cup
• Maslinovo ulje
  2 tablespoon
• Sol
  1 tablespoon

Koraci

1. 1

   Wash the eggplant and make deep holes with the knife from the outside to the inside.

   Potreban pribor:

   Nož

   5 min
2. 2

   Grill the eggplant until fully cooked and very soft.

   Potreban pribor:

   Roštilj

   30 min
3. 3

   Remove the black skins from the eggplant and set aside.

   5 min
4. 4

   Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

   Potreban pribor:

   Sjeckalica

   5 min
5. 5

   Add the garlic, sweet and hot bell pepper, and blend well.

   5 min
6. 6

   Add the grilled eggplant and blend until the mixture is well combined.

   5 min
7. 7

   Serve the eggplant mutabbal cold.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Vodana 100g

Voda100 g

Tahinina 100g

Energija595 kcal

Proteini17 g

Ukupno masti53 g

Ugljikohidrati21 g

Dijetalna vlakna9 g

Ukupno šećera0.5 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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