Grilled Eggplant Mutabbal

Ali Al-HusseiniChef

Ingredjenti

• Large eggplant
  2 piece
• Green bell pepper, finely chopped
  0.5 piece
• Crushed garlic clove
  2 clove
• Hot pepper, finely chopped
  0.3 piece
• Ġuħ ta' lewż
  2 juice
• Ilma
  0.3 cup
• Tahini
  0.3 cup
• Żejt tal-oliva
  2 tablespoon
• Salt
  1 tablespoon

Passi

1. 1

   Wash the eggplant and make deep holes with the knife from the outside to the inside.

   Għodda meħtieġa:

   Sikkina

   5 min
2. 2

   Grill the eggplant until fully cooked and very soft.

   Għodda meħtieġa:

   Grill

   30 min
3. 3

   Remove the black skins from the eggplant and set aside.

   5 min
4. 4

   Prepare the sauce in the food processor, add tahini, lemon juice, olive oil, salt, and water, and blend well.

   Għodda meħtieġa:

   Processor tal-Ikel

   5 min
5. 5

   Add the garlic, sweet and hot bell pepper, and blend well.

   5 min
6. 6

   Add the grilled eggplant and blend until the mixture is well combined.

   5 min
7. 7

   Serve the eggplant mutabbal cold.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Ilmagħal kull 100g

Ilma100 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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